FREE – 14 Day Online ” Stop Snacking” Habit Coaching Program
Join me and many others as we #StayHome and learn how to master our Snacking Habits in times of change, uncertainty, and new routines.
Snacking can reduce our natural hunger cues and ruin our appetites. This can result in irregular eating patterns and a lack of eating routine. Dare I also mention some added pounds or kilos!
This 2-week online habit coaching program will help you eat regularly throughout the day while being in tune with your hunger and fullness cues and help you ‘re-connect’ with your body.
- 14 daily lessons delivered to you on your phone via a coaching app
- Daily habit practice & checking
- Full support from your coach (Debbie, a Certified Nutrition Coach)
- Group chat facility to engagement with others on the same challenge
- Cost and Investment - nothing but your time. This one is "completely on me" and free of charge.
Some of the Topics We will cover : Mindful Eating | Success Habits | How to Win Your Weekend | How Many Meals Should I Eat | Are 3 Meals A Day The Only Way? | Adjustments to Plans | Embracing Discomfort | Maintenance
The Rebel Nutrition Coach