Free Live Exercise Classes
Hello my name is Michela, I'm a certified personal trainer, and I offer every morning Sun-Thu 8.30 am a live class on my instragam account, michelafitnesscoaching.
The class is for every fitness level and with any equipment available in your home. I give many tips on how to turn items in your cupboard into weights to challenge your abilities. If you cannot make the 8.30 class you will still be able to access it for the following 24 hrs in my Live Story.
In normal times I would have my ladies training personally with me but since this is not possible, I felt the need to find a way to keep them fit while maintain a connection and this is what my free classes do. It truly makes me happy to think that I can be of service during this challenging times.
According to the MedLine Plus Encyclopedia "Physical activity may help flush bacteria out of the lungs and airways. This may reduce your chance of getting a cold, flu, or other illness. Exercise causes change in antibodies and white blood cells (WBC). WBCs are the body's immune system cells that fight disease.
To this I would add the latin saying "Mens Sana in Corpore Sano" that translates to 'A healthy mind in a healthy body'. Now like never before we need a tools to manage the stress and I truly believe that exercise does that.
What else to say? Join me live 8.30 am Sun-Thu! Ciao
Michela Fitness Coaching