Free online workouts
A certified American council on exercise trainer conducting live insta and FB workouts every Sunday, Tuesday and Thursday at 6pm . Also hosting live kids workouts at 4pm on Mondays and Wednesdays . And zoom group workouts twice a week .
Combination of body weight and light resistance movements to maintain out mobility and strength while in quarantine . All execises can be adapted to the individual depending on their current fitness level. We are in this together so let's all stay healthy and fit to fight the virus fitter.
Insta : @saschaconcessio
FB : @saschaconcessio1
I'm also licensed to legally operate as a freelance fitness professional anywhere in UAE.